I was seeing a therapist, but she was really weird and I didn’t feel like anything was improving. How can I find a good one?
Go on the internet and search for a therapist in your local area. Then call a few and ask for references (or if they can’t give them due to confidentiality), ask how you can check her out.
Also, see if you can find any therapy groups in your local area, or if not, then at least AA type meetings, then ask around among them if they know any really good therapists.
Otherwise, you might just have to try a new one and leave him, if he’s not good for you. Try until you find one YOU like, whom you find helpful.
Also, read this article:
http://www.metanoia.org/choose/
Go on the internet and search for a therapist in your local area. Then call a few and ask for references (or if they can’t give them due to confidentiality), ask how you can check her out.
Also, see if you can find any therapy groups in your local area, or if not, then at least AA type meetings, then ask around among them if they know any really good therapists.
Otherwise, you might just have to try a new one and leave him, if he’s not good for you. Try until you find one YOU like, whom you find helpful.
Also, read this article:
http://www.metanoia.org/choose/
References :